The Wedding Series

Hiya

After the popularity of Laura’s post I would like to open the doors again for guest posts regarding weddings. Would you like to share your day? share your plans or share what you imagine  your  day will be like??

Comment below and I will be in touch.

 

H

Advertisements

Self care

Making the most of yourself is our basic right but, if you are anything like me, it often falls by the wayside. After my week off the diet and catching up on some beauty blogs I have some little resolutions which I have made to myself.

Moisturise daily, using a gradual tan also to be more bronzed and also try to avoid saggy skin.
Body brush each morning.
Use whitening toothpaste and floss daily
Wash and condition hair every second day, deep condition once a week or use Moroccan oil as a leave in.
Wear sunscreen daily.
Use up my moisturisers daily on my face and note which work best.
Treat my feet
Look after my hands
Eat well
Exercise lots
Drink lots of water.

That’s my list. You know how I want to eat. I am pretty happy with my running but want to make time for yoga a few times a week or 10 mins daily, whichever fits best. I think that looking your best doesn’t necessarily mean the thinnest you can be but making the most of what you have at each time. I have products to use up so am not buying anything new but using what I have to look and feel the best I can.

Any top tips to look and feel great?

H

A woman in a mans world

I realise this blog is often frivolous and I write about things like wellness, products, my house, budgets and basic life… Well a major part of my life is my job. I have worked for 6 years since leaving university with a masters. I work in Australia as a geologist. I don’t really want to go into too many details but I am passionate about what I do and have worked hard to get where I am. In my new job I have access to lots of training, not all of which is related to rocks. Today we did a course about leadership and communication and I got some really good take home points which I want to work on…

1.listen harder.. Be engaged, learn from each conversation and at the end repeat some of what they said in their words so they know you understood.
2. If you need help flatter and say.’hey, I have a problem with this…. And need your help? How would you handle it? and once they have offered their opinion input yours.
3. If you want a double check on your decision just say ‘ hey this has happened and we could have done this, this or this. I thought this was most appropriate because of this, this and this’ this shows you have thought it through, are bright but are happy to check or double check.
4. There are separate types of confrontation; the ostrich ( head in sand), doormat ( never gets their way), fighter ( aggressive), 50:50 splitting or working together to find a result which works for everyone in a better way.. Collaborate. Each is appropriate in a different way and I want to work towards choosing the best for each situation.
5.finally if someone is aggressive or rude towards you, even when you have been polite and helpful, you are in your rights to say ‘I don’t feel that I am stupid lets refocus on the issue at hand, can you expand on your last point’ ( delivered in a general chit chat tone) etc.

We did some role play and I really identified where I am weak and need to work on being stronger. I felt it was very helpful as people management is key in my work.

What are your top work tips for communication?

wedding series post 1

Hi, I’m Laura and I blog at Keeping Healthy Getting www.keepinghealthygettingstylish.comStylish. Hayley has very kindly asked me to do a guest post all about my wedding so here it goes!

I met my now husband, James, in quite a clichéd way – at my little sisters wedding. I was Chief Bridesmaid and he was the best man. Up until then we had never met before and we just clicked. I was just out of a long term relationship and wasn’t looking for anything serious, however James made me meet him for a proper date the day after the wedding and the rest as they say is history!

We were seeing each other for 3 years when on a trip to Paris (to see Aerosmith!) completely by surprise, James proposed, at midnight on a bridge over the Seine in the shadow of Notre Dame. It was pretty amazing!

James has quite a complex family, so from the beginning we decided we wanted to have a small wedding abroad and then a party on our return. We got booked up to be married in Antigua and then had a bombshell dropped when my sister announced that she was pregnant and was due right at the same time as we would be away. My Mam and Dad didn’t know what to do as they wanted to be there for both of us. After a lot of tears we decided to cancel Antigua, and instead we booked our wedding for Sorrento in Italy after the baby would be born.

As it turns out it must have been fate as our wedding in Italy was just perfect. It was very small, just myself and James, my parents, his Father and partner and my aunt and cousin came out. It was beautiful, intimate and stress free. I don’t regret for a second that we choose this option instead of a more traditional (and much more expensive) wedding at home where it would have probably rained!

When we came home we had a big party for all the family and it was lovely to be able to wear my dress again and get a second wedding cake! As much as I enjoyed the party it was quite stressful with some of the family issues and that just reinforced the fact that we had made the right choice in getting married abroad.

We even had a cheeky honeymoon in NYC!

Looking back at the pictures is rather strange as I have lost a lot of weight since then, as has James, but that was us then and I still think we both look fab. It was the happiest day of my life and I couldn’t imagine not having been married in such a beautiful place. We have just celebrated our 4th wedding anniversary and next year we would love to try and get back to Sorrento again for our 5th.

It’s probably also just quickly worth mentioning another wedding related thing: instead of taking James sir name I decided to go double barrelled. I loved my own sir name but didn’t want to have any issues should we have kids with what name they should take. It was a bit untraditional, but that is me and him all over really! Hope you have enjoyed reading my wedding story!

20120920-192326.jpg

20120920-192552.jpg

20120920-193121.jpg

20120920-193156.jpg

20120920-193224.jpg

20120920-193254.jpg

20120920-193314.jpg

Thanks so much for sharing your day Laura. It looks beautiful.

If anyone else would like to do a wedding based post please contact me.

Harissa for dinner

As you know I like to take regular meals and serve them on a salad bowl. Enter the Greek salad bowl.

Make a massive salad mine had
Lettuce
Cherry tomatoes
Cucumber
Pepper/ capsicum
Marinated feta
Roasted capsicum
Shredded chicken

For the dressing I used my new favourite sauce

4tbsp Greek yoghurt
3tsp Harissa paste
1 lime squeezed
1 tsp honey

Mix the sauce well and serve on top… This was a massive hit in my house and Harissa is the new favourite ingredient in this next of the woods!

20120917-181348.jpg

Review of the week.

Well this week has been great, sort of. At the start I enjoyed having time off and freedom from the diet.. The I got Ill. I felt my tummy get in strife like it used too, basically I felt queazy, was bloated, tired, in pain and wanted to vomit then got flu symptoms… So I took medicine and an antibiotic, cleaned up the diet and am all fixed. It leaves me tired where I don’t absorb food properly and just re affirmed I can’t eat certain foods, I never wanted to be a fussy eater but I genuinely get Ill and after a long chat with the other half we have agreed that I will prioritise this as it is a health need. Did you also know that the stomach produces seratonin? Did you know I was diagnosed with seratonin problems? Do you think this may be my missing link? I do and am going to investigate over the next few months!

The week of weight loss was well needed, I was afraid it would undo all my good work and it hasn’t… I think a free week with the goal of fun ( ie not gorging because you can, just being more relaxed and indulging when you want) is a great idea mid diet. It re invigorated me and also helped me to decide what my body needed and works for me.

The meal Friday night was a great success but I forgot to take pictures. Most recipes were from a blog called the londoner which has great recipes, fashion and a gal living life to the full. I used the gyros recipes, the zucchini fritters and dip and the salted chocolate truffles. Mine did not look as nice as hers but were super tasty. All links to popular posts are on the side and if you are after weight loss the anti diet post is also a good read.

Saturday was spent at ikea getting a mattress for the day bed and a few kitchen pieces and then I was Ill on the couch, slept and watched some TOWIE ( judge me not I love it!).

Yesterday I did feel a lot better and had a lie in, lunch and a walk round a lake and the. A birthday BBQ afternoon for a friend.

There have also been dog walks and runs interspersed with all this. Today I will do a run, see a friend for lunch and also do some housework and pack for work tomorrow.

I have been doing quite well with goal motivation and worked out if I can get there by my 30th ( early feb) I will have $90 in myer vouchers saved for new clothes, $200 in vouchers for clothes stores from my frequent flyer points, $250 so far from eBay sales ( ps don’t bid and not pay… Anyone experienced this? How do you handle it?) with more stuff being sold all the time, and $325 in saved weight watcher membership fees.. This amounts to quite a trust fund for new clothes which I will feel no guilt in spending. I have found as I get older I don’t tend to want to buy things I don’t need that much as I have more options with my money and more sensible things to do with it ( hello mortgage) . As you know I have been on a strict budget lately with quite hard goals to meet but just as a free week from the diet was a great break.. A well saved for reward at the end is enticing me a lot! Do you ever do this to get to goal?.. How do you justify treats?

Along these lines I am thinking of Xmas and my birthday is right after and I am always asked what I want.. I think a wish list is a great way to organise your thoughts and check things I ask for is stuff I have wanted for a while… So here goes.

Dear Santa

For Xmas this year I think that I would like….

A clarisonic Mia, I would love clear skin. My skin is a little dry also so a good buffing never hurt. I feel I have got a good skincare routine and this would be the icing on the cake.

data:image/jpeg;base64,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

I would also like a new camera with more zoom… But first I shall start using the one I have, for my blog, to ensure I am capable of carrying one around to snap stuff… At present I am a little bit rubbish!

A lap top, although I share my other halfs but his Microsoft word etc doesn’t work.. I can get the suite for $15 through my work.. I should probably just do this.. I will just do this. Scrap that Santa I will work with what I have… A note to all considering the iPad.. It is excellent but it doesn’t replace a laptop by any stretch.

Some lovely bath stuff… I have hardly any lovely bath stuff now after a few years of winding down.. I would love it if Santa waited until the sale and got me the soap and glory mega box in the boots sale…. Oh how I miss the boots sale for these bargains!

data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSERUUExQWFRUWGRwWFxYYGRoYHBkaGhgeHBkZGRoeHCYfGB8jGhgXIC8gIycpLC4sGB8xNTAqNSYrLCkBCQoKDgwOGg8PGiokHyIqLCwsMC8vLCkpLCwtKiwsLCwsKSksLCwsLCwsLCwpLCwpLCopLCwsKSwsLCosKSwsLP/AABEIAQMAwwMBIgACEQEDEQH/xAAcAAACAgMBAQAAAAAAAAAAAAAABQQGAgMHAQj/xABAEAACAQIEBAQEAggGAgEFAAABAhEAAwQSITEFBkFREyJhcTKBkaEjQgcUUmJyscHRFTOCkuHwJEOiFlOywvH/xAAaAQACAwEBAAAAAAAAAAAAAAAAAwECBAUG/8QALxEAAgIBAwIDBgcBAQAAAAAAAAECEQMSITEEQRNRcQVhgZGx8BQiMqHB0eHxFf/aAAwDAQACEQMRAD8A7jRRRQAUUUUAFFFFABRRRQAUr4rzBbsaHzN+yOnuelecxcW8C1oYZtB6d2+X9RXP2W42R8niG4RkRWzlSyG4virAgm2M25XudgYbo09PhWSX5pUiw3Od7jHyIPkrN95FbMNzyZi4g+6n7zVOu445sjsVYGCjHIQe2XYbdvXamHFLtu2UVLviqyzD6iZMxJmf4Y7zrSvEZ237LwOlFvfvdr51X0Oj4DiSXllD7g6Ee4qVXMeG8QNp1dCYmIOsH9hu4PQ/1FdIweKFxFddmE/3HyNNTtHE6nppdPPTI3UUUVJmCiiigAooooAKKKKACiiigAooooAi8Su3FSbSqzSPiJACz5jpqYWYHUxtVKw36Q75w+CxDWbSpjLtq0vnY5fEFzMTpqV8Me+fpBq+XreZSskSCJESJ7SCPqKr1rkSytjC2A93JhLi3bWqyGWcuY5PMBmbT19qAE9v9Id1lVhat+biP+HDVtpI8X7fD96bcs85ri71y0MqvaBz2jmW7bIbLlZWUBhGudSRJjsT4OQLEAZ7umL/AF74k/zyZn4Phkny7U2wHBEtMr5nuMqeGrOQzBCQSM0AmSq/FPwigBNwvmq9du4iw1tEvYdznHmKmybea1dU6fGdMvSG7Ucnc3tjbS3iLSobWe4FLTaYwVUyIYFJMiIgaa0ztctouIv3w9zPiEW2+qwAgITKMuhGZt531momC5Kt2rSWUu3vDt2/BVSbZGQsCQ34fmkLl806MwESaAFeK/SIRw67i0tQ9nEfq9yy5IKnxxa80DQ5XR49Y9a8vfpG8Oy926gt21xL4cX/ADvbIRSc7BVLpLjw9QQDrJ2qdiv0d4dxiFzXETEvbu3EQoq57RBUqMnl+FZ7xrUzB8o27T3HtXLqG7da84DKVNx1CuSpUgzlBgyARoBQBWuaMY2IFrKVm5btxleVm4M3lcDUaiGA21ilNrG4UvklrR8B7Aa5DsLdy6GNv8Mu3ks51RjvOsaS/wCaeGiwbXhrCIiBAOgt6Af7YqDh8CXtYdfI2Ffw3uKy5paWxNxkIMGAvhmR3A7VR3ZvTxrp43d2+H6f4Zp4WJttldH8fF271+DJS2s3VRxELGHs21K9CzbVobGBrV84azhltuLafrD2mUPeYz4aYfw2a6MrKsBRqWOpmFWD4Vbu4ZrhUh3S/ctZSAqBCqhMseYNeuG3EjyrpEU5fAtZBwxVsQv4mItqM+HvC5Za2hNtlJzK5u6E5fzbg6QrZScYQtKTbv8A6RMUlovdsWsPct3Rb8W1+Iylwrbsl51Igf8AryGOj6iH3DOaEw2DDtLZ7tu3aUaZnvZQok7CSST0AOh2quXeI3bpvZs1u1AsLaS87J5fJG/nEBiW0nQERvZ8DysmJwYV5Ui6l62wiVa0QUMHQiQQR1BO29THnYv1EJwxx8R3e67vhf4TMdzcbOIsWLlnI18XiGa4Ao8EAkzGzBljrvIEUptfpSVrWHu+DlGIs3r6hrgECwdVPljM0iAKcYnlI3MTZxD32Z7PjZQUXLF8AER2UKsdd5JmleH/AEX2ltWLRvOyWLF/DDyqCyYj4yT0YaQQOnWrmAkXP0hKrgPYuIv6mce2fysqKQpRkjRwSOsRJ9Kxxn6Qglnx0tLds51t+LbvIyFndEXKQJOrmQQCMh01E7sNyOUuW7gxNzxLeE/Uw+VScoYMHMyC8qJnQ66a17jeQrT2LllSLQu30xD+GiqM1vJlyrsJ8NZ3J176AGvFc+eDe8G/h2tsbNy8nnVs7WjBtDQeYiGB2IYesb//AK6tLgcNjLilExDWgFmcousAGYwAAoMk/LqKkcX5TTE3FuXG8yEm3CjylrT22O+vx5o01Rag3f0fI+CXBvcZra2P1dTEEajz6NDN5UMERKAxuCAT7vNlsYz9UGU3ZWULqrwy5s6If8xQNCVMgzpAmttnmDNjrmEyQbdpbxfNoQ7FQIjeVPXtUccphmtNeueM1lrbo7W0DhrageVxqoZhmYdSSNAYoxnKrNib2IS+1p7tlbByqCVVWLSpJ0bzNr0000oAWD9JdoeJ4iraKYi9hgblwKrPYAzQ5UKpbMMoaJ1mIqZd5wuDErh/1Vizo11fOslEdEYxG/nJAnULvqKww3Iiqt9Dc8RL969fuW7lpHQteyz5T+zl8v8AEZmptnlVUxNi+rkCxYOGVCJBQlTJaZnyLr70APaKKKACivCYr0GgAoopVzJxxcLYa4dW2Re7Hb5Dc1Ddbloxcmorlm/D3/Fd4kIhyCNMzAeY+oB8vuG9K2LiIueHMnLnn0mD/SkPLfM2FFm3b8WGA1NwZczEksxPwyz5jvTDA3luYu6ykMFtW1BBBGrO2hHyqFJMZLG4tpqqHFFFFWEkLi/DRftldjup7H+3SucYnhnguQVa2wJIdJV1nfzKQWU+/wDWeqVGxvDrd0Q6g9jsR7Heoas09P1Dwvi0+Ucxs3ry5Ql5XVXFyHKEsRc8SGZstyDc88Tv6aVrt4q6rZngv+r/AKsGt3MzS9zNcun9nRnhQTBj3q73+SLZOjke4B++lbcJybaX4iW9NFH21+9U0vzNk+q6eW6x0/l9/IrPBOCNeZQFyW00AGyD36sf+wAAOhWbQVQqiABAHoK8s2FQBVAUDoNKjcQ41Zsf5txU9CdfoNeh+lXSSRhzZZ556mTagY7j2HsmLt62h7FhP03pdjbty/8A+z9WsftHy3LneJP4a+u5qAeIYDDfCudv2suY/wC5oH09ahyCGFy7N+g0HOWFLZRcknQQCZ9qk2uP22cIA0tAGgO+xIBJA31Iqp4znX4vCsoDrrlzn5wAB06mmvK2NhBMauc5CxLPrJ+enbSqqduh2Xpnjhqar4lpooophiCiiigAooooAKKKKAMWHSjL20rTmLFxJWIAIidRMiRHp8jVM52xl2xkVcRdJeTHkHXTVFUkfF1qspaVY7DheWagmW3H8Yt2FLXnVQPqfYbn5VyzmPjr4pzcYZU1VFP5QDrJE+YmCY9B0qEBmzHNqRJJ109+mvXWtauVmD6jLtp1/l9qyTyOWx3um6KOB6rtmrOcuWflrv6emp/tVr5C4gLN24CpYstsEIATLvCk6jQFlGm0zsCaqa6/H2jt1+Q0APSm/KfFv1e/buNqrkhiBshET7AgH5VWDqSY3qoOeKUUdHtc0oxjw7o/C8cHKIIhfKIPxywGX/icb/NttRPh3SCxUQoMwFOb4tiHET2NOlYESNQdqyreeWET83Wxl/DukkTAUaeWdSWjoV/iBHatl3mm2pgpdmFJhc0ZwpGxJMZtSJGh7U5ooAKKKKACqLzbdP63kMZXt5ekmQZHciAfrVtvcYtru0+2tVLm+8j3LN1TOjdvy6kEnbQ0vI9jf0UayrUttyt460xuKQGY+Uk6mIEsNNpge8kdIr27hgDGdSw0AJB94kHLp/LbvL4m2RFJkqWE5SQQNTqdh1+gqfisCtq0GQAgkCR+yRowPWszT7nXeaEFbYhwlhmiA5G4iBB7gk6/IVa+ULEi8hBBBU6tPcg+m5pJy1x1GtHOGLK2XbMdPnHpJ7Vu4dxt7eKuhFIF21mUMNmRtdFnXISYjpVo7MT1MvEjKKXlv2L5jOMJZt+JcJAnKYE6+w9prQOaLGQPmMEOwlSJFtczRpvl1j0PYxH5Vxr3UbxR5gewWY2MSfTtTzIOwrVF2jhTjpk0JRzlhjmhm8qsx8pGifFvvsdt40mtmE5qsXYyEkkOwEawgBb2+IR317Gm3hjsKBbHYfSpKCW7znhlALORKlwIMwLYufdDp3II3EVtxPNVi2YZiD5ehPxAEfYimvhDsPpR4Y7D6UAZUUUUAQ8DiAxuD8yOVadd4ZY9CpWud873/FxbiYVALUzGurGPmxHyq7Y3GrZvs8k5lVWXQCQSVaT1gkQPSud8Uw91brPrFxi2ZSIEmew1mN6Rle1HW6DHWTX7tjTZ4Y72yw1k9wZg6dIP16VHFll+NMraDYgEeaCSNN41J6VZsHwstYtk3WRoJJGxkzqDpWvhdpnzPGZSYBGug79qTpSo6niqVpdmVjFYJwqsyvl2D9NTsD161rKhQpG8Ae8z89IB+dW/E812bEp4pU7EKCQO4MAioWIt2rqZgEcHZh2nWCPaKHBdmCll7x+/R/2Mf0dcTvS1tpayNj/9sk6CZkqddI09qv7SBvVL5KsRavW1X4iBmkkyV809lUQR6sRV1fatWNVE4HWNPK6VHor2iirmQKhcVxeRY6toD9JqbSvjeFzAN20IqHwNwpOaUuCs8QvQCY9R/wB+VKr+CRrbK9zOTmYHQBBB9BsNNde9NsfZzDrI2jvSu/wdnXzTlYQdlERtPaPWsx39GpRalVHljiD4jAgBSVNsKSAFExBJMa6gnesuWeJLcw2S4Ya1KyZJ0+HQAk6dfQ1v5V4I3hvb/IGJUamQf5VMt8n5GYgMpcydZB9gBp9Zqd3ukY6xRk4Sl3KZwi8bGPu5YyuT0Ox12md53/4pybTfrFq6i5ihk7DTSdT6SNO9W7BctZRAG+5IAn36n5zTSxwVF6Aew/rU6JMJ9Vhimkr8n7j3B4ZVYFBAMzHr/wBFMK8AivaelRyG7Ciil/G8a1u3Cf5jsLae7dfkNalhFW6JV3GIphnVT2JArarTtS3DcvWVWGRbjH4ncBmY9SSdvYVpwFnwMQbSk+G650B1ykHzAenWq2y+mLumOaKKKsLKNxjhy3jlugGGzCQDB1B39DUG/wAKs2bbKmWGgRlAkzpoN/8Amr1i+FJcMnQ+lRsTwgJZuC0uZ2EaxP8AYaTSdMt0dLH1GO4vvt6FH4ivhyVZgMsEA6ba6e1TuD425YXw1ss6KQC1sgvMDNmXWNfbpW7C8EZluvfRhljINRJnf1AgelZfq1u4czJD/toSjd/Y0qt7N82ppw/VX/fM9HEOH32yPhBmiTNtNPcg7zNUTmjxEu3Uwtorhi4I8PoAgDgakrLhias/EeG5C961dJaCSpXzHqYOqsTE6jWKT4BL2KVCigoXHmgrOvYxI1OoHerNphjgsack3x3/ANLpybct4PA2lvOFdwbhUnM5zGVAUeZoXKNBViweNN3Xw3RRtnAUt/pmQPeD6VlZwKpqqKGIALAAMQAAJO5gCpQFaEjhTkpNvuz2iiipFhXjLOh2r2kvEOKYpHcW8MLigEq+cCYWQpESCWBHb4ddSAAScTwlTsPlWFngKDcD+f8AOtWI4niAzhcPmCro2aMzQhyiRoPM+u3kjroPxPEhRGHlibgjNAGVoSTH51BM9CVnQkiulDVmyJVY0s4ZU2Fbar1zjOMEkYT2GcSdPoNdPvXqcYxZzf8AibKCvniWzgZduinNPpFWFclgopBb4viySDhQsGAcxIIzhZ22ykt8q3WeJYmJbDx8GzTozMG06lQoMDfOOxoAc0Uls8WxBuKpwxVCSGYsDETGg7wI9G7yK8w3Grx1uYc2xlB1YHzEJC/VnH+mgCNzdzI2HC27UeK+skSEG0x3J2qmni+Idkfxn8stJjQ6jQERGsaDrWfH8cDiWJMmBPso69BWnE2ALa3JKgnKAdOnmIbaDBEmsc5yctj0XTYMUMa1LdjjC854lMufJczdxHyzLpsQdqZcO5qtXsShf8IhWQBtixI0DRG3eP5VVrxHizroNCdiTMTpAPaoGJuqyaQZE9Ceu+hOggfIVCytckz6LHJXFUzs80Uh5PxzXMFZZ/M0FZ75XKj7KK9rYnZ56UXFteQ9orFrgFYW72YmNIqSptqJf4XbbdQD3Gn8t6yxTZVktHTtUa5ineyxw+U3BoM20yJnUHYk71HOxdNx3TIeJ5Xn4H+TCfuP7VH4Zyy1u6rNkyr2PYaaR7VMS/jdAUtHzMGIMeXxFylRm6285IJ+IjoDOvx8dlT8OzmyHPJMC5lfKB5vhzeH6xPWq6FyP/F5dLi3sx9RSN7uOl4SzlysUmZnKxQN5tw2QHoQGMiQAXr2O8xVLIEnKCTMZ1idY/y80/vdxvcyjyik738Z4kKlrJmGpJnJ5JOhPmg3dIjyj5uKACsGugGCQD70uxfMVq1d8O5KtoR6g9R1Osj5Un45bt32D53EeVWRiu+/UTr3qHsNxY/ElpstlFUQNibf+ViAdZi4u+2kgrEamdd6lpzXibbRcw+ZdPOjA+/lMH6TUakOl0k1xuXCik3D+aLd1QcrrPRhB+hg/amNriFtiAHEnYEwfodamzPLHKP6kSKKxuXAASdgJ+lUHD8xechMQC5lshaDuZ8rdJB+Wu1RKWkvixeJe6XqdAql4zi+a/c1WM2UBhppp8XTUTv19NZWE5jvTFxARDHNt8Kz7HWB86U4TAqbZNz4mJylSBqPimPfqOtLlNNbGiODw71te6qYtvYKxcxPnYWxllmV5DEwFGvoHkDtUzmXBHwUNp1KW9WBmWEad9ZOk+lZ8o4K0bl5nk+cqjRPlTQ9xq2c1o5vur+GltwfEugaGfKvnJOug8o98wpdWrRo8WpqLb2+Q0s8OQogYGSANCJ03MGBsKrHMaIlwqmsDUkAdidNtNNR3pvwvGNk8R85yrkl9CugD67HUb+p1Nck5o4uzcRF3+AgHbIyglT6HMwNEYqSCPVTjvdo+i+VsIbWDsId8gY+7eY/djXtTsI820PdQftRWlHKk7bZnccLqSB7mKrv+KsL+ksoJnLrIk69tjPyphzLh81gnqpDf0P8/tSdMNajDwdbgIIbzgFlID5T5dLgj5mqSuzZhxw0anb5X7WSsfx8OMgUakRJzNMiIVZ1269aW3b1xFcZmQDLInLOecuXLO8HWQK8wtwDCsCctxLge3PlllQNGu0hW0r05czZWcpdV1MAwoLB0UZso/bBE9dN6q/NmqKjB1Ffz97Fp4PiM9lCdTEH3Gn9Km0h5VukB7Z3BzfXf+Q+tPqZF2jnZ46cjSCiiirCQoorFzoaAKhx1i97zorKreWZEaanQmeu4H9a9fDtlBI0+L6/9NarFnxL1xhrnfIDMggGTrrtr171O4vcEFRsSE+Q3/rVZOkbsD1ZY7cFdw/Mtk/GHSWYBisjyfEZExHWdo1ip2BsogK27peGJ1cORJ29htSrEcsLkKoxBysBm8w8xUtJ31VAvtSxeVHBEw03BmYDZFGY7Q4zOToD2NUs77w4pvVGbXu5LkvTyBgTDHQQO/rVd47fGciYCDftuSaf2MMSum22/YfeqZjsK2IuiyNC95bdzf4S48QSD+wGG/cUyNHB6rI7cFwdN4ThHuYFEuOWa5bksdTD6xrBPlIFVHG/ouKkm024KnYyGBBBmDBDEfFsa6MiAAACANAOwrKhqzJDI47UmUHl3llsLbIKsWJWZJ80HMYBYgDyoN+9Y8ZJUMxSIBJ8sSdSzQJ1Pp2q+3Lc1FvYHNuBS3F9h0c0bTa4Ob3+IPZsLhXskFhlNxHEFSYc5iAQSxEj31qDhODhsWFtgfh282X4QJMCI23J07muo4jhykRFVnG8vMHNy2PMdDr22gf80pxcVRow6cs3bqytcy3HtowzD8QZYJLEaR5TrH5p76Us4fyGmLu2blwsuR1RoGjiSwEnYiPmCKt9jlFsQ4ZnCMu4YEtpsR0jU/U09xvDBh7VtLc+Vs2Y7lupP/dgB0qYJ8l5+HBeFduyw20gAUUW3kA9xNFaTlHmIs51ZT+YEfUVTsJgWuLqTNssABAyn4gZ3+NT7TV1qncZvth7z5VzZirAa7zOgG+uYfOlZU3wbOmm1GSXr9/Bm1MKkq5BOe3qxliHUB5BOp0H2IrPFXgquMwgE5RP7RV0IHaSwntVfucQu5fO3hqAMqiCx3+ESI3O4/lUa206hbpPSWEfPTT2APvSvDfLZOvU9rZY+B47/wAkHTzjLp7afcAVb655hCwKsB5hB012P/FdBR5AI6iabjfZE9ZjcdLfkZUUUU0whSTm7mBcHhzdZc4kLlmJkEnWD2p3WjF4QXBBoGYnFTTmrRUuWMSjYcXbSFVILAMZOpyzM+jCsWJMaGRJjuToI+9WduHAJlUQNgFAAj295+tKn4aQxbzGOkCDHbqDrS3Fto2480U5OK9CPb4QWJUXxnG6hZAPYzDH3kT86iPbZSVcQymDGo9weoIIPzrJeYbHjiy5dHA0DqW+SggtP8J6elZYnE+I+ZdCABB0OgjUEkrtsf71ZpdgwZ8up3uKuK8WeyBlJCoj3D2LMQiA/OT7Cof6NcPmxZOp8K2WYwD57h0k7yZc/KsOenClUBnMRPoqCPuzE/6asX6LLE4a5eO9y4wBiDlt+UA94fxKIruZssrG9/mvI2U4e9vEhQR/mNbmZ2lc38JB615e5tC3GT9XxBysy5gmhy9QZ1npT+irGcSWuZ8zhRYvalRJWAMxUaz2za/wmg8zan8C9ABM5RrAuGN9z4Rj+Je9O6i4rilm2wW5dtoxEgM6qSO4BOtBKTfAvPMsIWNi8PMVjKJJFvP32jT+LSp+BxAupmyldWEMIPlYifnE/OoGO5zwdn48RbHoCWP0UEx60xtY5WEjNB1ko4/mtRsWcJxVtMyOEEyN6L+EDiGkj6fy9NK2pcB2IPtWVTRW2eAUV7RQQFV/mfAFijLvsf5j+tPy0b0pxvMeGXRriueyecz/AKZA+cVWVVuPwOSncVYitcGJMsf6/c0xscDH7JPvtUDHc+ZNLNgk/vMq/wDxWSfrUccdv3kDG6UBE5UASO4zGW3BG4+VIcoL3nS09TJbJRX35FlThqoBmKrJge56dKZ20gAdq47zHil8pDqbinNBfM+sQ25bQ+sVeOKLhsRas4m6zgsilVRonQmIjoWImrwmnfYz9T02SOnfVZbKJrnicTw90khbjeacwuAmQ6PoMsQGUGNh4jjZoqwYXgmFxFpcheELEANlKliGZSP2SwBy/DoABAimKSfBkngyY1cl/P0LHRSXD8p2kDBWuebJMtm+Bw41YHqNRsRp2iZwng64dSqM5Bj42zRlQKI7aKKsJJ1eEV7RQBHvcPRoJUSNQY1B9O1aMTwlW3AJG0jb2PSp9FBZSaKPxnkXxmLsXzRAgiIknaO571auCcLTDWLdlAFVFiBO51Y6knViTqTvUTB83Ye62VGMxMFSNASNO502Gta15zwxE5mjuUYT5kWBI1Oa6kjpOtBDdj2ikTc6YYGCzAjcFG7kHYfusfUREyJ22ubMO35iPw1u6qfhcgKfqwEdKCBxXJ/014WLmHu5h5la3l66HMWnt5gPnV1xfN9p7Lth3zFSonKYGaT1HZW9utJDabGX7N25tbkGCQGB1AK7EEgT6D2qk+DX0ktGRSvi/Xg5JZtFrihiTmyg9TqBtNdD4fxi7agI7DYAGRPy1B/20r4hwkeOxZCMrMVAgEAHyiBp8opldwoXD27hMNcJULtsARPr/wB61mUn2PSZFCUYqXccjnG5HmQFujqYI7TA8w9CsVZeF82WLxVc2VzoFbST2B2n009q51iMO1okOjKY2YQY7g9elM+WsMXxdpeikueuiidfnA6UyOR3Rg6jo8OhzW217HTKKKK0HnzlEXMQp8a47MrlSGYlfLuMoIA/4rXi+IYeyPxLo00y5tR6ZV/tS39JeFe3fvorMFb8UAEgeYS33DCucrWRLk9FPJSi1w1a7V7i/wCJ5+soCLVstqeyA+veqvxXmG9eYnOyKdkUwB9Drufqaw4HwV8Tc8NIGkknoPlvTDGcptZxNm1cIK3XVcyzsWAOm861IuWp96GXLPDGv4K4FBlXDJ5NXOoIDbnc9+lWXh1p0W1aukoVBHm/KPMxA+Zqy2LNtFVU0VfhAAACgxAE+m9a8Xhy6hW/KCRrqCokfUae01Lje5GPJKEXDzvnlehjh+GW1EECSCZkrJMSdSew+9SOB3cuITKIDgqR3gSDSRMcQRlJA7BRJPvNWTlbhjEi84gAEIJnfdqlPU1QqcJYoSeR838W/uy0UUUVoOOFacZjEtI1y4wVFEsx6AVC4rzBaseUy9wwFtoMzEnbT8oJ6mBXNOeubr5Y27yeGgcfhdSIkMzayJ7QPpVW6H4sOp3LZFnt8z4nGN/4gy25EkZcwE652YFUMTCgE6zqKk304hYBYMboAnL5Lmw2ICo2/wCzVF5J5yfD3FBH4FxgGAM5cxAzxMroQT3A9q6vxPj9mwoa4411UDzFv4QN/faqrdbs05WoS0wimvTdkTlzmC3iQRlCXFEsvQj9pTAkawQRImDuJcmyv7I+grlbczo3EUvYdSEzJ4kkA+clXIUHYiCR3E9a6vUwdiepxLG01smuPL3GPhjsPp22rzwh2H0rOirmUrHN2KytaRUzfExEgdgDqddzVLucWh2YB1GwymY9COmtM+eeIJ+vpaa7bRiikK7ZCVk6rOhkyB6ik+KvwAoUqd2kQfnSM1JHQ6DVKTi16Oze9wnVhM/m6ya3m+LZt/hm6FBYINSDmHmA6mFFQbttzbUhjqwg6GNDH3ituG4T4uIzOzKEAGhyyIJJB7gwI96x6G3fB2ZZFFOL3/j4DdcYuIdnNouNEIcEMsAnQDURm1+lS+WL9izfuM5FswEUEkjeX8x9QN6S2+X3VRFxm8xJYEMDLEiRHlMQOnSpPA+GW71+2VYtrmcZpGgkkr02A+dMSaaozycXCUW3p93at++3Y6SGooiit55453+ljh/+TdjcG23/AOS//vXJbPLl0nXKo7k9PYSfrX0ZzDwNcXZ8NmK+YMGABII9DpsSPnSfBfo2wqa3M94/vsY/2rA+s0iUJarR1sXVYlhjHJdxvg5LwKycNczI+dyMuQLIIPoJJ+1WZuXcdi7iXPAKZIKM8WwsaggGW6Dp0rq2D4basiLVtEHZVC/y3qTUrF5srP2hv+SCXruV1eD3oQnJmjzBT5ZJlgJAOWCdDtTDAcKKHMzSew202NMqKYoowyzzkqZq/VUzZsq5u8CfrW2iirCbCsbqSCO4j61lRQBybBYS1bVzcaLiswZi0MpRiARHaAR/WqjzMLt0ozsWZgJZjLS0DUekgAdK6Fzxwzw7+fKCl3bpludSO5/N8zVE4u03IGkDb946L3/M4+lZ90zsuUcmO/P7aK8GOeV6S2v0T7kaelbm4o5Yek9JEb9Z1mPpUtMAG8QroA0CeoAIj66/KvDwWLAuZtT+WOknYz3DdOlW1ITpyJbd/wCw4RfuO7KmYAkeVNZadNNdZrunKfFXuWvDvArftBVuqd9Ro3rI+4Nci4PwpbbQHZY1JX4gVInLG3n0qy8Px9+3jVuKxuOwyOm5uSQNT+UDT6TG9TF9yk4OacXzz9+46rRXgr2mnPIHFOBYfEjLfs2ro/fRWj2JEj5UqxXJVmDke9bTdrauWRgNYKPmHTpFWSioaT5LxnKDtM4qb7rchYK9AGCkDoDm0PvNPktuVgblR2aBuRpodwDE1ecXy3h7jZmtLm/aEqT7wRPzqQnC7Qt+HkBTsdde8nWfWs3gHX/9NeTfrX17lJwLNcuRlCmCGYHQyIA779DVv4QgMsOmgPXufXtUS/y6Qfw30PRjMex6/PX1pzYsBBCiBV8eNxe5l6rqIZEtBsooop5zwooooACaKh4/HLbjNOswB1j+W9Qk44vZ/wD4n+TCotF1jk1aQ5pTjuEXXcsuJdFmQoG3kgCc0EZoaCCTqJjb21xsGdhHchf6x963rxm11YD3Ij6jT70WgcJLsRLnBbxXKMU6nM7SADIZgVUyfygQCCNPWor8t4jzRjbmsxK/DLKdIYbBWX2c+lWFLoIkEEdxWU1JQQWOX74MtjLjfDplA+FgW2P5lBHpm7ACty8GveMrnEvkVmbwwIkF3YKTmMgZ1Xba2O9OaKAK7e5XuXEy3cQ1wRocpENlQBh5iB5lY7f+xgIBrlvFcA1u486urEaazlnbpGb+XpXbsS5iBuft61QuLcBVZz28gYk5s4cTq0nMMw76dqXNG3ppUmnwc9SwVsqOp1Puf6at9KY4mz5rSHYQT7KNfuH+tWDE8rloYExvDAr9jOoPQkVK4Byg1y+RiBcCBZUxo0kaZtR9KSoNs3zywUeeBFwrA3blzJbGZtyB6ndj+UTJrpXLvK64eXbzXWEFuij9lewkmmeA4bbsLltIEG+nU9ydyfU1KrRGNHLy59eyVfUKKKKsZwoopPzRiSlnSQCwBI1MQSY+lQ3SsvCGuSj5kninEDbtl0CtBEydgeunrFJLnFsRKuxCpmWQABInXeTH0qvrxGT+HbZRqGZmAJ3GUpJJnTeN++lScdYxKrDMipJUQASch/Nuex6Vnc2zpY8UIpcO33W/wLVgeINnhySG0Hv/AM03qiXb10NnA8qsGBJnTRhAnTT0q9I0gEbHWnxdnPyQ0ntFFFWFETEcVtI2Vrihv2Z11203qNc5lsCJffY5WjUwNY7giqJjOPGCzrmbbPPUHcAfuu4O3waTGiviHHQ90LEeGWOYjNmIhz0gGcoj9/TvS3M7cPZl1qv9i7cycQXyXVcOjfhqFPmzasSdoiPelv8AiSxqGHyH96o+MxsOrZ4YAZ20gATmLepYCNf6irRypjFvz4qzlgEAxvGvpoSYpTabN66aODF+beibjXIEKCWZZCwwOs9QCRp9KrF3AuugK6KFyzl10zEyBuTcB9G26VeVI/WpEk5W9vhgEfWvMbiA4FpodmbV8sFUmTEncL196gXi6lwaSjaat+4pFgXldstxgsqqZW1jNlLGGB+Ad/zjqKcYfnDF2Bmc5811VS20GQzCAGGswSJ11XY6zIxd1XcsABMQAI6bfWs8ZgUt47DWmby2lOKvE6gEaLtsAwX60yKZHV5ouK1wW6+KpffxOiKa9pWOZsNlzeKsaCdeoJE6dQCflWVvmPDtMXV0UOdx5ScoOo2LGKceaJ1y3P8A3/sVGu4dteo7bj596ivzbhQMxvoBp367dPWtw5hsZiviLIzyDIjw9X3H5etRRKdEZeEWs4bIA0/l8vTqAQG+Yphh8MFMisMNxazdc21dWcCSvUDTWD01H1qXlAootqdUZUVBxXGrNsea4vyIP/8APnWjhvGhdeJEEErHoffXTX5UWg0SS1NbEnidq8yjwXVGnUsJBGUjb0Yqem29QreFxeQhrtsvmkELsmXb4d82swZ10Xo5oqSgjsYXGi6pa7bNry5lA10SHg5Or6+2mnTA4DFMCLzWnTKZQAyWyLEGBAzhj3gjfo/rEODoCNKCU2naOV3A41zkAHRdOm09THyrwY0ugZj5hKMTuSuoJ7HIyfSrDjuCDxLkuUQsdoEa9WqNhcBhUOVFNwzmgZn8w0Yx8IO21ZPCfdnofxsXTjG/h/Jjw7F23tqWbVRlygAzl0EiJmAPlVx4Hi89oaEFfKQRB02+1U4Y0qwyYcKsnzFlGn7SgfEJkbz6VP5H42bt26hbMCi3F8uWBJBU6kk6inRcVsc/Pjnki8nZe+6+RcqKKKac04/xPlXH4drlx1S6pJYtYVmk65R4WrrqZMSB3rm/+I4m1be44U+Ylre7KG3ZoMrBAEEaenX6oqBxDgGHv/51i1ckRLorGD6kSKX4aOnH2llSSl2+Hz8z51XEtC5lJKkDJEjO0FmaR5mzFQJnYCOlWjlwYhbHioAr3rupZMwGWQdJE7ESSNTNdExf6LcA7BhaZGBBJS44LQZXPLHPB2nbbbSpT8pBUyo07iW31+UVChQ3P7Q8aGlbCTguLHjYgudLYSyDEjOQWeN+sCoz8SU3MRqPKBYUkx5mALwCdwpplw7gF3CWroW34huXGutBzSxAHvGg0jSqg9i5Ywrh9b7vcuEEQcxMLuJH9qpVPcZhettp+S+lsm8JxT3L6lbZNoPJJ0BCtqJ+UVZuXcBnxeMv3wsXSqW1MGbY7j5Lp6VA4JgBasWkHmIQSZ3MSffX+VSrV0gCN5gn16R/WmrYd1UVmuttqLR/gdjbwbX+xf7VjdwOHsqzslq2oXzMVVQFEHU9tB9BU20NB7CteNwi3bb23Eq6lGHowg/Y1c88udyqY3m3hVq0zA2H0y+GiKS23liNtBqdNBSvgHPmHxLXCcGqvmABAUyLkg52y6FjmnTWfeqXzvy8mExi2bStkKJGY5i2aQze89o+GseAYC7ZYsyOswQwVWGoOuxzflGhGhOtZZZZXR3cXQ4ZQ1efF/4Xm/zKbbkWbVmyZCkqFnUnSY6EdqW3uMXbk+JcYyNBP5h5WEaayZitPE78XV8QhdFLQ2TcEyD+dVKhdSdTt39xNxXMzBKmJG+51E7kegIpTm3yzbi6fHCqiRuJ8TtqjG8YKwIJOWIU5mgyCpJI0Bkr7U35f4kyqLgBC27gbKdTlcQfMd5A37ntVb47gWvWriojSyg6rGbyhszvoCZ0AkxG2sjLkniBTDvbvypCAH8xGVvKTH002qY3dor1NVpktqv99/2O1WLwdQymQwBB9DWykXJuLz4Vf3SV+8j7GnhranaPMTWmTSEnGOKEMUX2PrNI794rqGI9RUjEW2zk9eprRcQOI6df+P70mUmdvBihCK/cScxY84jyiFusmQPuBuA8E7gkd5ipPDbi2BbFx/FupbAbKpGZxqXbU5iT7D0qJxLCE3FZYGVSTOqgAE7dIimHDOIWGDBsyOd2E94EnLmEGRt9qTq5sb1GCGlOKbS7ImlQyL+GEiYWMkdSI95Pz9aj8LizjrZEpnBRlygDzCZPVZYr76VsTF2bMFSblyNAATOo/d79p+VRbfCsVdvPcW0Q2YFXueUEDWF1mJ11ntFW1PakZcMHUnk/KmnydForxZ60VrOOe0UUUAFFFFABWu7h1b4lDe4B/nWyigBXf5etH4c1s/unT6HSouF5WCnzXCwmRpHvOpp9RUUPXUZVHSpbABRRRUiBRzBwRL1u42QG74ZVWjzCDmAB6DMBVGS2l2wnwqSpQa66EgiO8uYPa5rqNeoVzTH4Q2L160JEP4luOzbjTcZTt+4fakZV3Ot7PnacL4pr6f0a+YbA8HfQTuWXdSV8x2gsNNJiPSlWGs3LmW2gJ1UMTO0SWLQRGxif6U3bAXrikZdiCrN5DpsYUSDBI2+tbrPBsUFZVu5CY8yCSYiT5tiRpPpMUmMbe6N2TO8eOoSVle4nwa/bHi3cxUQuXMO8kjUyJ6mD5tqi8DVhic4BAiSOoVonb1n61YbvJWJvNLXI6FtWZgNpiANydDE1bOHcqeGoLMXcCCSdTG09vrTPDvgx/jVFVJ2e8pWnVr0jyFhDdCRIP2y1ZKrOH5hdEQDBXlzAEiDIJdlOby7+XN7MKm4Lj73Ms4e6ktlOYEZfw8+Y6REhk3+KO81oSpUcvJPXKzbxLhk+Zd+o/qKV/wCEuSIUj3H963tzS8gfql+DucraaKdfL0LEaaeU67VIu8wMLoQYe8wLBcwUwASvnMiMvmPWfKflVwTG4+pnBUjdg+CKqnMJZgVJ7AjUCoOD5Jsp8bXLnWC2Vd52UDr3mrDRU6I+RX8RlV1J7kfC4C3bEW0VfYAf93NSKKKsJbb3YUUUUEBRRRQAUUUUAFFFFABRRRQAUUUUAFKeJIPE/wBP969oqJcDMX6jTaQUwwdhcoMV5RUIvlJYFe0UVYQFFFFABRRRQAUUUUAFFFFABRRRQB//2Q==

Finally, I have lusted for a while and after reading many reviews the urban decay naked 1 palette. I would love this, neutral, shimmery, easy to wear.. I would love the palette. Santa I would save this for the wedding.. Perfect natural wedding makeup.

data:image/jpeg;base64,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

Obviously I love other stuff but these are the things which I really do think I would enjoy a lot.

I have been a pretty good girl this year, if a little spoiled.

Thanks Santa

H x

what’s on your wish list? How do you budget for treats? Any eBay wisdom for me? Do you take a diet break?

Ps if you made it this far well done, what a long ramble.

Grab a cuppa let’s catch up

Wells it feels like it has been aaaages since we had a chat. How have you been? What’s been happening?

I have been working hard.. Probation is at an ended I have been given really exciting projects and I am really conform able with that area of my life now.

At home we are well on track with the renos I have just put a load of rooms, which were in chaos,back together and it is so satisfying. A new, well gumtree new, wooden table and chairs and even if I say so myself it looks pretty slick.

Want a peak?

20120914-113701.jpg

A tidy laundry- floors still to be done.

20120914-113735.jpg

A spare bedroom… Mattress needed.. Ikea tomorrow yeah!

20120914-113818.jpg

Dining room… Do you like our hand made elephant?

So onto the other stuff… I had a little breakthrough this week with the lifestyle guru when he made me realise with my eating,as with my life, all I can do is open myself to things, educate myself about what is available to decide what I want but after this the person who knows what is best for me is not dieticians etc… It’s me!

I trust in this as it has worked in all other areas. So this week I decided that what I wanted was a break… A break from weightloss. I have lost 14kg now and I wanted a week off. I had a training few days from a hotel, and a break with lots of social activities and I was interested to see how I went. In the olden days I would have thought well I can’t be perfect so screw it I will go all out unhealthy and not work out. Actually what has happened is not that. I have made better choices, such as buying fruit for the tea break to not have lots of biscuits, I have selected what to indulge in… Hello superpit chocolate mousse, my meals have still been fairly healthy and I have had some wine. I have also done quite a few 1 hour walks. I am pretty happy with this and confident any gain will be due to water and gone in a week or so. What I have found is that dairy and wheat are not friends with me.. Nor are carb heavy meals, my body also loves routine, lots of plain food and fresh fruit and veg.

Last week I was scratching my head wondering what my next diet step was. I want to loose about the same again. I have a clear goal.. Firstly health but yes I want to be thinner and more toned. I am pretty happy with the exercise but miss yoga, I want this to change so will body balance tomorrow and Monday. I love running now and am keeping it up this weekend. I am looking forward to my next challenge after a period of feeling flat about weightloss. I will log points still but want to do a month challenge of foods in natural form.. Fruit, veg, meat, fish, eggs etc I know this is what I need. I also think a hot lemon or apple cider vinegar in the morning will help as will lots of green tea with exercise 6 times a week in what ever form I choose ( could be a 20 minute dog walk). BINGO I love how life works around us and if we are listening tells us what we want!

Today I am cooking, in my week of freedom I am making food for friends… On the menu…

Chargrilled peppers, feta salad, Mediterranean salad, olives, flat bread, falafels, courgette fritters and tzatziki and special sauce, I am marinating chicken for DIY kebabs or gyros! Dessert is fresh strawberries, melon and home made chocolate salted truffles.. Washed down with wine.. Summer has hit. Photos, reviews, recipes and links to follow over the weekend.

Tomorrow is dinner with friends and Sunday a BBQ… It’s 27 degrees in Perth people are venturing out as summer is coming.. I love it!

What are you up to? Where are you at?

Congrats to all those on mini challenges especially ffion… Awesome result for some reason. Just can’t comment to your blog!

Six in six

Although I am making good progress with the weight loss I feel like I need an extra push… In 6 weeks my mum comes for a visit. Can I lose 6kg in 6 weeks before her visit? Here’s hoping.. I am on a mission!

Do you do mini challenges within a bigger plan? Have you lost 6 in 6 ? Inspire me.

How am I eating?

That’s a big question isn’t it? Well I do feel my eating has changed over the last few months. I have come to learn that I need all my daily points as fuel, more than a few days of under eating and I start to get very tired. I try to use all my daily points by spreading them fairly evenly over the day. I would say the bulk of my diet is pretty healthy but I am looking to tweak my diet a bit. I break my diet into two at work and at home. I eat quite differently on the two weeks. I want to clean it up, remove the fodmaps and monitor how I feel over the next few weeks.

At work.

Am- breakfast the one which works best for me is 2 eggs ( at the moment I have a scoop of beans but I want to change this to tomatoes ( grilled) for extra health. I also want to start having a warm water with splash of apple cider vinegar as I can’t have a hot lemon at work. 4pp

Morning snack is normally fruit and a coffee. I would like to change this to almonds 3pp 2pp coffee

Lunch has been salad and protein either fish or tuna and I want to continue this. 6-8pp

Snack- again fruit and I am happy for a banana daily at work or berries at home or I would like sto start having a protein shake ( with almond milk) to help muscle recovery… Either 0pp if fruit or 5 pp if a shake

Dinner- protein and veggies ( either fish or meat I try and do opposite to lunch) 8 pp

Desert dark choc with sea salt 1-3pp
Around 26-30pp total.

I have found less sugar is better for me and that dark choc not deserts works well for me tummy. As long as it is 70% it is lactose free. One thing which is hard at work is to get enough greens s I take a vital greens supplement.

At home I am a little more varied but conscious that I don’t always eat as well so need some rules,

For breakfast I will have

Hot lemon and water

I was having porridge but will now have green smoothie ( with protein if having it on its own) or with scrambled eggs or omlette or a Greek yoghurt ( which has low lactose due to double straining)
4-6pp

Am- coffee 2pp

Lunch salad or home made soup ( usually a vegetarian meal for me) 6-8pp

Dinner- protein and veg or salad 6/8pp

I have some spare points at home and like to have a glass of wine or some dark choc or another treat.

I also realise there is quite a lot less carbs in that selection. I do find protein fills me but I also like to eat whole grains. I will be using the protein powder as it is in the cupboard and needs using up but gradually I would like to use up specialist items I have bought and not repurchase unless I really feel they work for me. I am interested to see if protein shakes will make my recovery better from the running etc.

I don’t want to embark on any kind of high protein low carb diet with strict rules as I know this may send me into crazy spirals again but I do feel that protein is quite important to the body and my body responds well to it as long as it is not all from animal meat. I also feel some fats helps me as do legumes ( only lentils and cannellini as the others upset my tummy). I still love oats and other whole grains last week I had barleymax wraps which were a lovely change. I do feel like I am really learning what works for me and am so happy it involves a varied wholefood diet. Over the last week I slipped up a little and this, I feel, is because food slipped off my radar and I didn’t prioritise making healthy meals…whoops!

I still want treats and will always include them as the diet becomes to strict to be manageable otherwise but a good mix of veg, variety of proteins and whole grains with a sprinkle of good oils seems to work well for me.

What works for you? Do you have an eating groove?

Achille’s heel

I realise that I am rather lucky to get to see a lifestyle coach as part of my job. Over the last few months I feel this has been instrumental in my journey to balance and happiness and one of the main things I have learned is this…

What can be your biggest strength if allowed to get out of control can become your greatest weakness or Achilles heel.

I am quite honestly very motivated, driven and if I am going to do something I want to do it the best I can. Brilliant. It also means I can push too hard, be very harsh on myself and be completely unbalanced.

Case 1: I have spent years wanting to lose weight…I would research online devise a massively strict plan to lose 20kg in 10weeks.I would not be able to follow it completely ( as it was ridiculous) and feel that as I had eaten something bad I may as well not exercise, continue to eat junk and start tomorrow. Every day I would go to bed sad and disappointed and over the years I gained a lot of weight. It is exhausting being upset with yourself everyday. I cannot thank weight watchers enough for helping me battle this and I now know that for me a strict diet does not work. Taking each decision one by one and gradual changes does. BINGO

Case 2: At work I always want to do everything… ever heard the phrase jack of all trades master of none?? You can’t do everything and you cannot strategise how to get where you want to be in five years… because honestly, that’s a long time and who knows what you will want then… do what makes you happy now. It may take you down a path you never even dreamed of.

Since I have learned this it has changed me. I have stopped viewing weakness as that but more as positives which could be focused better. When I meet people who may not me my kind of person I appreciate that those traits if focused well could be so beneficial rather than annoying.

With every good there is bad… and so with every bad there is good and this has become a really powerful instrument in my journey to liking myself.

Whats your best lesson? Do you have a strength which can become a weakness?