I used to post my progress on this little blog and did really well so maybe I will do again.
I finished my first 10 days. I lost my way a little and ate some exercise points which isn’t really recommended but I don’t mind as I got more than double my target and don’t want to loose my milk.
Ways to improve/ goals for week.
1 treat only per day
Continue walking 6 X week and add 2 toning sessions
Drink only water, 1 coffee and maybe find a good tea.
Add protein- the days I ate more I felt fuller and used lower points.
Max 2 pieces bread a day and source carbs elsewhere – rice, couscous, wraps, crackers, pasta, oats!
These are my goals for the next week. I am really happy with how I am going (1.5kg down) and am finding my way with the new program gradually.