A lot of my posts lately have been scheduled ones. This is because I blog on my break and then work whilst I am away. Life lately has been a bit strange really. To be honest ever since the new year I have been a bit up and down and as I have mentioned on here I attribute this to 3 things.
First up, FODMAPS. There is no two ways about this they affect my well being. They affect my physical well being, with stomach aches, but there is so much evidence they affect my mental wellbeing also. I am worth more than this therefore I need to remove them once and for all.
Exercise also affects my physical and mental health and I have become one of those people who enjoys it and needs it. DAILY. I have some little goals now. The perth half marathon in August, a 100km charity walk in October and an entry to the London Marathon Ballot.
Diet. Oh my I slipped. Off the back of the slip I have a few things to say. Since January I have not been religious with counting points. I have attempted other more extreme diets. I have failed and sadly it has affected my well being, feelings about myself and exercise. Recently I fell into the starting tomorrow everyday thing. That has only been lately and I have the rest of the time indulged more and listened to myself. I have basically maintained with a 1.5 kg gain from the last few weeks. This attitude has also affected my tiredness and too be honest I hate it. I am now back to weighing weekly and weight watchers online. $50 per month is a small price to pay to get to my goal.
One of my main slip ups is just my lack of care for food. It is just not priority for me so I don’t eat then get starving and need to eat the nearest thing. This is part of the reason I put on weight and no longer acceptable to me. On the upsideI no longer binge, I am pretty regular with exercise despite what I said above and I am also mostly good at low FODMAPs. I also seem to be pretty ok with maintaining. So for all these reasons I am happy about how I spent the last few months.
I have learned how I like to eat and to be honest just need to tweak it up and count points again. I have done it before and I can easily do this again. I like weight watchers because I can eat healthy, low FODMAP, enough to fuel me and it works. It also doesn’t mean life has to go on hold and this is important as I have a lot of life coming up.
I am almost delighted with these break throughs and feel like although I have a weight goal, the very centre of my healthy range, it is no longer just about my physical body. I am addicted to how good a healthy lifestyle makes you feel and because of that I can no longer living life at any less.
How is your relationship with food? Have you ever had a moment like this?